long hair

Even if you plan on growing your hair out further you should trim your hair once every 3 months, if not split ends will cause your hair to break off and your hair will begin to lose it's beauty,                                            if you plan on just maintaining your length, a trim once every month and a half to two months should sufficent

Eat right, exercise, reduce stress, rest, gets lots of sleep and your are well on your way to maximizing otential.
You can either take a good supplement that contains the necessary vitamins and minerals or you can make up your own formula.

• Vitamin B-6 - 50 mg. of vitamin B-6
• Vitamin C with bioflavonoids - one to two grams daily
• Vitamin E - 400 to 800 IU daily
• Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
• One recommended daily dose of magnesium, sulfur, zinc
• Silica (horsetail) - 300 mg. daily .....